A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I’ve been training like this with minimal equipment and sharing how it’s done for the past 8 years! I have literally hundreds of free resources listed below so pick what section you’re in the mood for and go for it! No excuses!
Comprehensive Bodyweight Training Routines
- Free: Recommended Routine for Beginners
- Free: Push/Pull/Legs Split for Intermediates
- Free: Minimalistic Upper Body Routine for All Levels
- Free: Wrist Friendly Modified Bodyweight Routine
- Premium: Smart Core Program
- Premium: Hypertrophy Routine
- Premium: Rings & Skills Routine
Follow Along Yoga/Flexibility Videos
- Free: 35min Yoga Video for Posture with Antranik
- Free: 20min Yoga Video for Posture with Antranik
- Free: Playlist of TWENTY Yoga Videos (10-30mins long each)
- Free: Intermediate Mini Yoga Flow for the Hips
- Premium: Easy Hamstrings Flexibility Program
- Premium: Hip Flexibility Program
- Premium: Shoulder & Upper Back Flexibility Program
Follow Along Bodyweight Fitness Videos
- Upper Body Warm Up (Mobility/Prehab for Shoulders and Wrists)
- Warmup for the r/bodyweightfitness Recommended Routine
- Side Kicks and Front Kicks
- Core Bodyline Drills
- Core Triplet with Antranik (Rollouts, Pallof Press and Reverse Hyperextensions)
- Improve Active Pike Compression
- Improve Middle/Straddle Splits
Compendiums
- The Most Comprehensive Handstand Tutorial
- How to make ANY Bodyweight exercise more or less difficult
- The GymnasticBodies Project: Complete organization of GB’s content.
- The Floreio Project: Complete organization of Ido Portal’s content.
- The Floreio Project: Combining Floreio Movements: Stringing floreio movements together
- The Mobility Project: Organizing mobility-related content of many experts.
- Hamstring Flexibility Guides: Four guides from beginners to advanced
- MobilityWOD videos organized by muscle, body part and exercise
- The best damn Acro-Yoga videos for beginners
Flexibility Training Tutorials
Strength Training Tutorials
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- Pushups:
- Pullups:
- Rows
- Muscle Up Variants:
- Headstand Progression & Tutorial
- Crow Pose
- Still Ring Basics
- Front Lever: The Best FL Tips, Drills and Progressions Beyond the Basic Tuck FL!
- Core:
- Pistol Squats, Beginners Guide
(Part 1)Rehab / Prehab / Joint Strength
Self Massage
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for Self MassageMotivational / Inspirational Workout Videos from Muscle Beach
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- Fun Flow on The Traveling Rings
- Calisthenics Workout & Play at Muscle Beach
- Chill Calisthenics Workout Back at Muscle Beach
- Calisthenics Workout!
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Fun Day at Muscle Beach! ![💪]()
Gymnastics Rings, Slacklining Acro Yoga - Hypertrophy Workout & Tips for the Beach
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by Antranik & Medax - Featured Slackliner: Pierre Carrillo
- Slackline Flow: Chongo Mount, Walking and Single Drop Knee
